Guy Giard Mr Happiness back in shape 10k run barefoot barechest.

Guy Giard Mr Happiness back in shape 10k run barefoot barechest.

After not being able to run for many months, I finally hit the road at 6 o'clock this morning. Barefoot and shirtless, I was able to run 10 kilometers at a speed of about 7 minutes per kilometer, which isn't very fast. I took care to start slowly, doing intervals of 5 minutes running with one minute rest. In total, I ran for about an hour and a half. My goal is to get back into shape for my 65th birthday in November! I hope to achieve this so I can give even more love and happiness around the world as a humanitarian clown, IMPROlaughter teacher and speaker. I love you all xxxx Guy