Day 1.3: Lower Body

This workout is focused mostly on the lower body, but you will still get your other muscle groups involved.

You can repeat this workout, or do it as an interval style with 60 seconds max reps of each exercise and 30 seconds of cardio bursts in between. Of course, if you are just starting out, you will lower your times:

Beginner: 30 seconds reps/15 seconds cardio
Intermediate: 45 seconds reps/20 seconds cardio

Enjoy!

*Always ask a doctor before beginning a new workout routine*