Premium Only Content
This video is only available to Rumble Premium subscribers. Subscribe to
enjoy exclusive content and ad-free viewing.

Day 1.3: Lower Body
1 year ago
This workout is focused mostly on the lower body, but you will still get your other muscle groups involved.
You can repeat this workout, or do it as an interval style with 60 seconds max reps of each exercise and 30 seconds of cardio bursts in between. Of course, if you are just starting out, you will lower your times:
Beginner: 30 seconds reps/15 seconds cardio
Intermediate: 45 seconds reps/20 seconds cardio
Enjoy!
*Always ask a doctor before beginning a new workout routine*
Loading comments...
-
2:22:21
TheSaltyCracker
6 hours agoICE Smashing Antifa ReeEEStream 9-26-25
101K147 -
LIVE
SpartakusLIVE
7 hours ago#1 HERO of the PEOPLE || Ending the Week with FUN, WINS, and LAUGHS
463 watching -
3:52:22
SynthTrax & DJ Cheezus Livestreams
16 hours agoFriday Night Synthwave 80s 90s Electronica and more DJ MIX Livestream THE FLOATING WORLD / Variety Music Edition
30.3K2 -
LIVE
Eternal_Spartan
13 hours ago🟢 Eternal Spartan Plays Destiny 2 | FPS Friday | | USMC Veteran
313 watching -
2:04:11
MattMorseTV
7 hours ago $15.34 earned🔴The UK just hit ROCK BOTTOM.🔴
64K149 -
LIVE
iCheapshot
5 hours ago $2.02 earnedBack From Vacation! | Checking Out Skate Maybe Some Boarderlands 4
452 watching -
3:08:37
Jorba4
4 hours ago🔴Live-Jorba4- Borderlands w/ The TRIBE
42.3K -
54:43
Glenn Greenwald
8 hours agoGlenn Reacts to Netanyahu's UN Speech; PLUS: Q&A on Trump's Russia/Ukraine Policy, the Tom Homan Investigation, and More | SYSTEM UPDATE #522
87.5K46 -
43:54
Donald Trump Jr.
6 hours agoJames and the Giant Breach, Plus Explosive J6 Revelations | TRIGGERED Ep.277
167K182 -
4:45:01
MadHouse_
6 hours agoFRIEND FRIDAY! - Garys Mod ? im pretty sure im gonna lose at this game
29.8K5