Day 1.5: Core

This workout is a bit less intense than what you have seen so far. It is focused on the core, but you will work all parts of your body as well. You can do this at home on a rug or mat without shoes, or do it at the gym - whatever you want.

You can repeat this workout 3 or 4 times or pair it with 30 minutes of cardio.

Enjoy!

*Always ask a doctor before beginning any new workout routine*