PanaceaDiet Show Number 7

Show 7 – “Old Atkins” is still valid! Which diet approach is truly “extreme”? ATOZ study, graphs and the researcher who did it. Pigeonhole and discounting ideas/people not fair. Discover magazine on low-carb! Figure 2 on ATOZ graph – the Zone, LEARN, Ornish, Atkins. Best is Atkins! How low to go? Be not afraid! You’re on a low-carb “clinical trial”! HDL up also! TAG way down! Fasting insulin also down! Centenarians (over 100 years old) had those 3 items at great levels! Statins. Expensive outside appearances versus money on food. Chemistry. Not calories-in/calories-out.