FEAR OF SPEAKING UP & EXPRESSING YOURSELF AFFIRMATIONS

For our mental and self-esteem, it is crucial that we have the ability of Speaking Up and Expressing Yourself. By Speaking Up and Expressing Yourself, you strengthen the idea that your needs, wants, and thoughts are real and worthy of attention. Effective self-expression communicates to yourself that you are important, which raises your self-esteem. Increased self-worth and better mental health are associated with higher levels of self-esteem. Effective interpersonal interactions also rely heavily on assertive communication. You're more likely to get your wants addressed and your concerns acknowledged when you can communicate yourself politely and clearly by Speaking Up and Expressing Yourself. Positive and healthy connections result from Speaking Up and Expressing Yourself, which supports mental health and well-being in general.

Background Music tuned to 741 Hz Solfeggio

141.27 Hz ISOCHRONIC - The tone of Planet Mercury. This frequency supports the speech center and all forms of intelligent communication. It gives you the confidence and ability for Speaking Up and Expressing Yourself.

12 Hz ISOCHRONIC Alpha frequencies cover waves from 8 to 12 Hz. It relaxes without feeling sleepy or drowsy. At this phase the person is open and ready to accept stimuli, which influences the brainwaves and which may reach the subconscious.

The use of headphones are recommended for the best results but not required with ISOCHRONIC Tones.

Fear of Speaking Up and Expressing Yourself Affirmations

I am a clear channel for expressing my ideas, emotions and needs.
I speak my mind truthfully with no boundaries.
I let go of the need for approval and trust in the value of my unique perspective.
I express myself freely and authentically.
My words carry the power to inspire, uplift, and create positive change.
I communicate my thoughts and feelings with ease.
I speak with authenticity, integrity, and love.
I am worthy of being heard, and my voice matters.
My words have power, and I use them wisely.
I express my thoughts and feelings honestly.
My throat chakra is open, clear, and balanced.
I release any blocks around my communication and open myself up to limitless expression.
I express my creativity through my words and actions.
I release wounds from the past that inhibit my self-expression.
I am open to receiving and expressing love through my words.
I release any blockages in my throat chakra.
I release the pain of unspoken words and allow myself to express my truth freely.
I express my creative ideas with courage.
I communicate my needs and boundaries assertively.
I trust in the power of my voice to manifest positive change.
I express myself with confidence and authenticity.
I speak my truth with integrity and honesty.
I listen attentively and speak with empathy and understanding.
I express myself freely and openly.
I speak with clarity and purpose and I feel good about what I say.
My communication aligns with my highest values and intentions.
I live in my truth, I communicate my truth, I am the truth.
My voice matters, and I am worthy of being heard.
I release any past wounds or limitations that hinder my self-expression.
I am confident enough to speak my likes and dislikes.
I express myself with ease and grace.

Credits
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Music by Denis Pavlov from Pixabay
Video by Gustavo Fring
Video by Hassas Arts from Pixabay