Acid Reflux Remedies: 2 simple Exercises for Instant Relief

Heartburn / Acid Reflux is a very common problem that mainly causes burning pain or discomfort in the upper chest and center of the chest. It can also radiate to the neck and throat, often accompanied by sour or bitter belching.

Acid reflux / heartburn is a condition in which some of the contents of the stomach (stomach acid) are pushed back up into the esophagus, causing the burning pain.

What is the real Acid reflux / heartburn cause?
The diaphragm, the large breathing muscle, plays a major role in this. Pain specialist Roland Liebscher Bracht explains what is happening in the body and what you can do easily at home to get rid of the acid reflux.

Acid Reflux Exercise
The First exercise is an acid reflux breathing exercise - no tools required. For the second heartburn exercise you will need a mini massage ball.

Give these Acid Reflux Exercises a try and see for yourself how they can help you!