Premium Only Content

A Pocket Notebook To Stop Endless Scrolling & Feeling Bored (And Other Tips)
Boredom and phones fuel endless scrolling and doom-scrolling. Addiction to our phones is largely driven by boredom, instinct, and habit. This passive activity, masked as actual activity robs us of our time and focus. Today, I'll share three tips to help you break free from this cycle: carrying a pocket notebook, like Field Notes, Moleskine or Leuchthturm, switching to a dumb phone, using an app like Blank Spaces and using what I call The Pocket Switch.
These strategies aim to create friction in our phone use, promoting intentionality and mindfulness.
0:00 Intro
0:20 The problem with social media and infinite scrolling
2:09 First Tip To Stop Infinite Scrolling
3:31 Second Tip To Stop Infinite Scrolling
6:04 Third Tip To Stop Infinite Scrolling
7:14 Best Quote About Boredom
Embrace boredom as a catalyst for creativity and productivity, rather than something to be avoided. Share your tips for stopping the scroll in the comments below—I’d love to hear your strategies!
WHY and HOW Pocket Notebooks Can Save Your Mind from overwhelm https://youtu.be/QVm4BPcQfp8
How to turn your smartphone to dumb phone (Ultra Minimalist iOS Setup For iPhone )https://www.youtube.com/watch?v=TNUZvdzPfm4
-
22:39
Forrest Galante
1 day agoPrivate Tour of Australia's Craziest Zoo
157K13 -
6:57:31
ABNERDAGREAT
9 hours ago🔴DISCORD VC/MUSIC ZELDA BREATH OF THE WILD SWITCH 2 EDITION🔴
10.8K1 -
1:06:42
The Connect: With Johnny Mitchell
3 days ago $25.89 earnedTruth About The Epstein Files: CIA Agent Reveals The Connection Between The Mossad, Epstein, & Trump
77.3K93 -
1:59:00
Side Scrollers Podcast
21 hours agoSuperman Movie MELTDOWN, FBI SEIZES Game Websites, Elmo Gets HACKED | Side Scrollers Live
21.1K5 -
LIVE
Welsh Girl
11 hours ago🔴 Is WoW Getting Worse or Better? Day 5
121 watching -
6:56:18
RECON-RAT Guns & Gaming
2 days ago $0.15 earnedRECON-RAT - ARMA Reforger WWII - Testing new mod!
6.78K1 -
2:39:33
The Pascal Show
19 hours ago $7.77 earnedBREAKING! SHE KNOWS EVERYTHING! Ghislaine Maxwell Wants To Expose All On Epstein List?! & More
24.2K15 -
13:05
GritsGG
16 hours agoRecon Contracts Are YOUR Key to Warzone Victory!
19.2K2 -
2:17:50
Inverted World Live
11 hours agoUFO Hits US Military Jet | Ep. 74
256K35 -
6:35:59
SpartakusLIVE
13 hours ago#1 Monday MOTIVATOR || Charity Stream Wednesday, The Gauntlet SOON, and 2v2s RETURN?!?!
66.3K