Episode 6: Create Calm with Ease

Turn Fear Around Podcast is filled with simple methods that can be used to overcome fear and anxiety. They are short - 5 to 10 minutes usually, so that you can spend the time practicing and more importantly, DOING. You can always re-listen if you would like!

In this episode, join us as we explore 'Create Calm with Ease'. So many times, I have felt anxiety and fear and that translated to my horse being spooky or anxious. I had to find ways to find my own calm and I share a few tips with you in this episode.

KEY DISCUSSION POINTS:

1. Talking/singing/humming
2. What If's that you want
3. Become your favorite trainer

If you want to use my process to regain your courage, you can get it in my book here: Amazon.com: Rise From Fear To Courage: Saddle Up and Enjoy Riding Your Horse Again or you can get it on my website at the bottom of the homepage: https://elisehittinger.com/page/homepage

For the blog further details on the podcast: https://elisehittinger.com/blog/47342/how-do-you-calm-yourself-on-a-horse-

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Thank you for watching!