Ancestral Food Guide: The 4 Essential Kingdoms of Human Nutrition for Health & Sustainability

This session is not about telling you what to eat, when to eat or how to eat…
What you will pick up is a very powerful guide that you can use to be sure you are consuming the foods you need for not only your own personal health but that of the planet as well.

Listen in and learn about the natural diet for humans as Malcolm Saunders owner and creative visionary of Light Cellar shares his journey and insights into the world of food and nutrition.

Discover how the ancestral food guide encompasses the foundational 4 food groups have been the pillars of human nutrition throughout time. Consider them an original 4 food groups, ones that are in line with humans evolutionary biology and design. They transcend all diets, fads and trends and are a broad base from which you can make your own personalized dietary decisions. These are the basics that your ancestors and grandparents knew about but you were never taught. Foods you are actually designed to eat.

In this session you will learn:
The oldest, most original food guide humans from all cultures have used to ensure they have been properly nourished, throughout time
What are the ‘foundational 4’ food groups and why they are each so important
How to apply this guide in modern times
The key nutrients and benefits each food group offers and why you need to selectively consume foods from all 4
How each food group can be used in relation to each other to achieve a necessary balance

Participants will leave empowered to be able to cut through the noise of dietary fads and dogma and when followed experience a whole new level of health and deeply felt nourishment that we each know is possible.

This was a recording from the Canadian School of Natural Nutrition Alumni Association annual conference in Calgary, Alberta April 13th 2024

To learn more with Malcolm you can visit lightcellar.ca