Premium Only Content

The Seven Step Secret to Change Any Habit
We are the product of our habits, which makes the ability to break bad ones, and create long lasting good ones, so vital to living our best life. In this week’s episode, Dr. Jay walks though how to break habits and create lasting change in the journey towards personal development and self mastery.
Get Dr. Jay’s Book Change Your Mind Change Your Destiny: https://www.amazon.com/Change-Your-Mind-Destiny-relationships/dp/0692607218
Have feedback for the show? Interested in working with Dr. Jay? Reach out at drjay@tripleplife.com
00:00 Introduction
00:49 Success Snack
02:47 Where Habits Come From
14:14 Seven Steps to Change a Habit
16:29 Recap & Wrap Up
Find all things Triple P Life by visiting: https://www.powerpassionprosperity.com/
Follow Dr. Jay on Facebook: https://www.facebook.com/drjaylaguardia
Follow Dr. Jay on LinkedIn: https://www.linkedin.com/in/drjaylaguardia/
Find all the nutrition and supplement products Triple P Nutrition has to offer here: https://www.tripleplifenutrition.com/
-
1:11:19
The Mel K Show
3 hours agoMel K w/ Ian Trottier & John Donovan | High Stakes Treason: How John Brennan Compromised American Security for Millions | 8-22-25
4.18K5 -
LIVE
SpartakusLIVE
4 hours agoWARZONE NUKE IS BACK?! || Solo Challenge CHAMPION to start, duos w/ the Dawg later
1,374 watching -
LIVE
SynthTrax & DJ Cheezus Livestreams
10 hours agoFriday Night Synthwave 80s 90s Electronica and more DJ MIX Livestream OUTSIDERZ Edition
141 watching -
LIVE
megimu32
2 hours agoOFF THE SUBJECT: FAFO Friday! Shure GIVEAWAY!
80 watching -
LIVE
The Amber May Show
1 hour agoChristian Music Night with Amber May, Wendy Wild & Ace
159 watching -
LIVE
LFA TV
17 hours agoLFA TV ALL DAY STREAM - FRIDAY 8/22/25
771 watching -
LIVE
Amish Zaku
8 hours agoRumble Spartans August Event- Classic Halo Multiplayer
51 watching -
LIVE
OhHiMark1776
22 hours ago🟢08-22-25 ||||| Halo Multiplayer Rumble: No. 17 ||||| Halo MCC (2019)
66 watching -
42:57
MattMorseTV
2 hours ago $0.52 earned🔴Canada just SURRENDERED.🔴
57.4K41 -
LIVE
JdaDelete
22 hours agoBaldur's Gate 3 - Episode 2 | Friday with Friends
14 watching