The Seven Step Secret to Change Any Habit

We are the product of our habits, which makes the ability to break bad ones, and create long lasting good ones, so vital to living our best life. In this week’s episode, Dr. Jay walks though how to break habits and create lasting change in the journey towards personal development and self mastery.

Get Dr. Jay’s Book Change Your Mind Change Your Destiny: https://www.amazon.com/Change-Your-Mind-Destiny-relationships/dp/0692607218

Have feedback for the show? Interested in working with Dr. Jay? Reach out at [email protected]

00:00 Introduction
00:49 Success Snack
02:47 Where Habits Come From
14:14 Seven Steps to Change a Habit
16:29 Recap & Wrap Up

Find all things Triple P Life by visiting: https://www.powerpassionprosperity.com/
Follow Dr. Jay on Facebook: https://www.facebook.com/drjaylaguardia
Follow Dr. Jay on LinkedIn: https://www.linkedin.com/in/drjaylaguardia/
Find all the nutrition and supplement products Triple P Nutrition has to offer here: https://www.tripleplifenutrition.com/