PanaceaDiet Show Number 6

Show Number 6 – People who are overweight are, ironically, hungry at the cellular level. Diana covers low-fat ideas, which were erroneous, while saturated fat is helpful (unless you also eat a bunch of carbs at the same time). The Liberation Diet – brain about 50% saturated fat and heart demands saturated fat (and doesn’t get cancer). Yay sat-fat! ;-) Volek-Phinney book. Our internal fat = ½ EVOO and ½ butter. BTW, Diana’s Mom named I Can’t Believe It’s Not Butter (which we DON’T recommend). Drs. Siegel & Somati on school’s getting a bit better for kids. Avocados are pretty good. Stem sentence completion exercise for visualization of goals being reached! See you next show! Diana & Roe