Premium Only Content

The Exercise Neuroscientist: NEW RESEARCH, The Shocking Link Between Exercise And Dementia!
Dr Wendy Suzuki is a Professor of Neural Science and Psychology at New York University and the bestselling author of books such as, ‘Good Anxiety’ and ‘Healthy Brain, Happy Life’.
00:00 Intro
02:18 The Importance of Healthy Brain
02:58 Why People Need To Look After Their Brains
04:23 How To Keep Your Brain Healthy
07:09 Learning This About The Brain Changed My Life
10:37 My Father's Dementia Journey
12:37 You Can Grow New Brain Cells
16:01 How Learning Changes The Structure Of Your Brain
18:43 You Can Improve Your Brain Health At Any Point - Here's How
22:28 What's Causing Dementia & Alzheimer's
24:24 How Does Memory Work?
24:53 How To Improve Your Bad Memory
26:35 The Different Types Of Memory
27:35 How To Remember Things Better
28:49 The Memory Palace Technique
37:19 The Best Exercise For Your Brain
42:04 How To Be Better At Speaking And Memory
43:37 The Effects Of Coffee On Our Brains
45:09 What Lack Of Sleep Is Doing To Your Neurons
46:58 The Best Diets For An Optimal Brain
47:48 The Shocking Benefits Of Human Connections
49:15 Neuroscientist Recommends This Morning Routine For Optimal Brain Function
50:31 What Are The Worst Habits For Your Brain?
51:41 Does Mindfulness Help The Brain?
52:21 What Social Media Is Doing To Your Brain
55:46 What To Do About Social Media And Phone Addiction
59:21 Anxiety Levels Are Increasing
01:04:02 Where Do We Experience Anxiety In The Brain?
01:06:22 How To Turn Down Our Stress Levels
01:08:18 What Do Emotions Do To Our Brain And Body?
01:10:21 Ads
01:11:22 Does The Brain Change When We're In Love?
01:14:13 What You Learn From Going Through Grief
01:29:26 What Is The Best Quality Of Humanity
-
24:24
Jasmin Laine
2 hours ago“Their BIGGEST Mistake Yet”—U.S. Officials TORCH Carney in Brutal Report
2096 -
27:01
TheRoyaltyAutoService
6 hours agoAnother Shop Replaced The Timing Belt & Fuel Injectors On This Honda Pilot… Now It Has No Power!
39 -
LIVE
IsaiahLCarter
21 hours agoJonah O. Wheeler: In Defense of Reality || APOSTATE RADIO #026
647 watching -
vivafrei
11 hours agoEp. 277: Russia Peace Talks! Trump D.C. Takeover Leads to Lawsuit! Heat Wave Lawsuit? AND MORE!
40.7K18 -
LIVE
MattMorseTV
1 hour ago $0.60 earned🔴Gaming Sunday🔴
302 watching -
LIVE
Rallied
35 minutes agoWARZONE SOLO CHALLENGES ALL DAY
116 watching -
LIVE
Nerdrotic
3 hours ago $1.58 earnedTransient Lunar Phenomenon: Deeper into the Mysteries of the Moon | Forbidden Frontier #112
559 watching -
2:58:44
Barry Cunningham
1 day agoBREAKING NEWS: PRESIDENT TRUMP ABSOLUTELY TROLLS THE MEDIA! BIG WEEK AHEAD!
57.4K81 -
1:37:28
Sarah Westall
3 hours agoReal Intel: Power Struggles Fueled by Blackmail, Surveillance & Coercion w/ Dr. Dave Janda
18.2K10 -
9:49
MattMorseTV
5 hours ago $9.89 earnedNewsom's CAREER just WENT UP IN FLAMES.
21.6K61