Premium Only Content

HardGainer Spring Cut Day 6 - Triceps & Chest Workout (157 lbs)
this is day 6 of the hardgainer spring cut. Today we got a Full Body Home Workout. This series on the channel is documenting my fitness journey as a hardgainer. I am currently cutting and weigh around 157lbs at 5 feet and 9 inches. My calorie maintenance is around 2800 calories. I try to get around 150-200 calories below that everyday to cut 2lb to 3lbs a month. I hope you enjoy!
Thanks For Watching Like And Subscribe If You Enjoyed!
My Socials :D
Follow Me On Instagram! : ➤➤https://www.instagram.com/shanecrazyy/
Follow Me On Twitter! : ➤➤➤ https://twitter.com/ShaneCrazyy
Follow Me On TikTok! : ➤➤➤ https://www.tiktok.com/@shanecrazyy
Another Video To Watch!: HardGainer Spring Cut Day 5 - My First time Going to a Gym! (Push & Pull) https://www.youtube.com/watch?v=GeAt46pg1Cg
One of the tools i use to grow on YouTube! (Affiliate Link)
https://www.tubebuddy.com/shanecrazy
Tags: hamza,self developed,how to get more calories to gain weight,high calorie meals,high calorie snacks for muscle gain,high calorie snacks,how to gain weight for skinny guys,how to gain weight for skinny girls,hardgainer diet,hardgainer tips,skinny guy bulking,skinny guy diet,skinny guy transformation,workout diet for skinny guys,skinny fat diet,workout diet 2024,hard gainer,sam sulek,bulking,hardgainer transformation,build muscle,spring cut,cutting diet, HardGainer Spring Cut Day 6 - Triceps & Chest Workout (157 lbs)
#workout #gym #fitness
-
LIVE
BEK TV
1 hour agoTrent Loos in the Morning - 8/11/2025
109 watching -
3:45:16
Badlands Media
1 day agoThe Narrative Ep. 34: The World Eater
111K41 -
29:39
Afshin Rattansi's Going Underground
23 hours agoProf. Jeffrey Sachs: Will The Trump-Putin Meeting End the Ukraine Proxy War and Avert Nuclear War?
24.8K80 -
9:48:25
Rallied
16 hours ago $23.18 earnedWarzone Solo Challenges All Day w/ Ral
120K8 -
4:24:45
Deaf Gamer Girl
14 hours agoAug Day #10 of RCP 🤟 [FR/ENG] 🫶 Some Fortnite then Demos then continue on StarRupture 🫶 🤟
63.3K2 -
6:59:09
Reidboyy
18 hours ago $15.25 earnedBattlefield 6 #1 POV (Watch and Learn)
111K4 -
2:25:42
TheSaltyCracker
13 hours agoThey So Mad ReEEeStream 8-10-25
150K317 -
2:27:39
vivafrei
21 hours agoEp. 276: Epstein Subpoenas &Trump E.O! Bondi Offers Reward for Maduro Arrest? MADNESS IN CANADA!
165K165 -
2:23:55
Barry Cunningham
16 hours agoPRESIDENT TRUMP IS NOT PLAYING AROUND...AND THE LIBNUTS CAN'T STOP HIM!
113K66 -
22:02
Stephen Gardner
22 hours ago🔥JUST IN: Trump BETRAYAL plot EXPOSED!
138K327