Premium Only Content

Menopause, Belly Fat, and Insulin Resistance - Stop the 1 Pound-a-Year Weight Gain
Thanks to Levels for sponsoring this video. To get started, go to https://Levels.link/DrBecky and get 2 additional months free on the annual Levels membership.
As women reach middle age, many will gain about 1 pound (0.5kg) a year. This steady increase in weight is attributed to age rather than menopause itself. However, the transition into menopause has an unwelcome effect on body composition, with accelerated gains in fat mass (often showing up in the belly) and losses of lean mass. So, even if the scale is not changing, your body composition and fat distribution may be. Improving insulin sensitivity, while not a cure-all, gives you a way to mitigate these changes. You can achieve that by making insulin’s job easier, and I will show you how in this video.
Low-Carb Food List Download: https://drbeckyfitness.com/low-carb-food-list/
Studies Mentioned:
Understanding weight gain at menopause: https://www.tandfonline.com/doi/full/10.3109/13697137.2012.707385
Changes in body composition: https://insight.jci.org/articles/view/124865
Estrogen Improves Insulin Sensitivity: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6341301/
Higher Serum Testosterone https://academic.oup.com/jcem/article/94/12/4776/2596564?login=false
****************
Get started with Dr. Becky for free: Learn her 0,1,2,3 Strategy (a.k.a. 4 Daily Habits for Weight Loss): https://www.drbeckyfitness.com/dr-beckys-0123-strategy/
Dr. Becky's Freedom 40-Day Diet Reset: https://drbeckyfitness.com/freedom-40-day-diet-reset/
Take my 21-Day Low-Carb or Keto Challenge: https://www.drbeckyfitness.com/get-started-2/
Dr. Becky's Books:
Intermittent Fasting Diet Guide and Cookbook: https://www.drbeckyfitness.com/book
Zero Sugar / One Month: https://drbeckyfitness.com/order-zero-sugar-one-month-here/
Cookbooks: https://drbeckyfitness.com/cookbooks-recipes/
Facebook: @drbeckyfitness
Instagram: @drbeckyfitness
Twitter: @drbeckyfitness
Pinterest: @drbeckyfitness
Dr. Becky's 2nd YouTube Channel: 2 Fit Docs https://www.youtube.com/2fitdocs
Links to the studies mentioned in my videos can be found on my blog by typing the video name into the search: https://drbeckyfitness.com/dr-becky-fitness-blog-archive/
************
Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
-
11:46
Dr. Becky Fitness
22 days agoSurprisingly Simple Metabolism Boosters
160 -
LIVE
SpartakusLIVE
1 hour ago$1,000 Spartakus Gauntlet on VERDANSK for the FIRST TIME || TrulyEvil, Enzo Alder, Firefighter MDO
234 watching -
55:21
Donald Trump Jr.
2 hours ago"Publicly" Funded Propaganda Dealt Reality Check, Live! | TRIGGERED Ep.259
112K100 -
LIVE
Mally_Mouse
6 hours agoLet's Play!! -- Jak 2 pt. 14!
98 watching -
1:05:50
BonginoReport
3 hours agoWhite House Confirms President Trump’s Chronic Medical Diagnosis - Hayley Caronia (Ep.92)
31.4K36 -
LIVE
GritsGG
11 hours agoWSOW Group Stage Final Day! Most Wins 3080+! 🔥
66 watching -
1:22:29
Dr. Drew
1 day agoJenny McCarthy: After Son's Near-Death Reaction & Autism Diagnosis, Star Fights For Safer Childhood Vaccines w/ Alison Morrow – Ask Dr. Drew
52.6K12 -
LIVE
bigbossrobinson
5 hours agoLIVE - STRAIGHT INTO HELL - HELLDIVERS 2
58 watching -
9:30
MattMorseTV
4 hours ago $2.47 earnedWe just got the CONFIRMATION.
11.7K22 -
20:04
World2Briggs
4 hours ago $0.58 earnedTop 10 States That Are Getting Worse Every Year
8.83K1