How To Quit Porn Addiction With Expert Proven Strategies | Sathiya Sam & Mind Pump 2342

Sathiya Sam (@sathiyamesam) Instagram

Website
https://www.sathiyasam.com/

Podcast
https://www.sathiyasam.com/podcasts/unleash-the-man-within-2

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His background and how he got into the field of pornography. (1:57)
The silent epidemic of pornography. (3:49)
Tapping into something that is so biologically wired into us. (8:43)
The deeper the hooks go, the harder it is to get out of it. (10:29)
How this can mold a child’s brain. (13:58)
At what moment did he notice a problem and how did he stop? (17:02)
Is there an archetype that tends to be addicted? (20:06)
What’s on the other side of this? (21:17)
Porn vs. video game addiction. (23:38)
What drives someone to stop? (27:40)
Why porn is an intimacy disorder. (30:39)
The 3 Pillars of Recovery.
#1 - Emotional fitness. (32:19)
#2 – Transformation of the heart. (33:03)
#3 – Identity shifting. (33:30)
How the things that we watch bring clues to our trauma. (34:36)
The need for more protection for minors. (40:48)
The four major effects on the brain. (44:47)
Porn and ADHD. (48:50)
Common triggers connected to pornography addiction. (49:49)
The pressure on women with body image issues. (53:38)
Fast food intimacy. (56:59)
Sobriety vs. freedom. (1:00:35)
Getting in touch with your future self. (1:05:52)
Casting a new vision to stay motivated. (1:08:26)
Porn, the modern-day cigarette. (1:11:29)
Is there a cultural shift? (1:12:53)
Some examples of the craziest situations he has helped people through. (1:13:45)
The benefits of quitting porn. (1:17:13)
Related Links/Products Mentioned
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Special Launch Promotion: MAPS Muscle Mommy ** Code MM80 at checkout for $80 off. Includes: Bonus #1- Mike Matthew’s THINNER LEANER STRONGER. BONUS #2-Mike Matthew’s THE LITTLE BLACK BOOK OF WORKOUT MOTIVATION. Ends Sunday, May 26th. **
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The Last Relapse: Realize Your Potential, Reclaim Intimacy, and Resolve the Root Issues of Porn Addiction
https://amzn.to/3wT45iT

How Many People Actually Watch Porn? | Psychology Today
https://www.psychologytoday.com/us/blog/everyone-on-top/202309/how-much-porn-do-americans-really-watch

Mind Pump #2217: Dr. Jordan B. Peterson
https://mindpumppodcast.com/2217-dr-jordan-b-peterson/

This Is Why Many Women Watch Porn | Psychology Today
https://www.psychologytoday.com/us/blog/all-about-sex/202006/is-why-many-women-watch-porn

If You Ignore Porn, You Aren't Teaching Sex Ed - The New York Times
https://www.nytimes.com/2021/06/14/opinion/sex-ed-curriculum-pornography.html

Watch Money Shot: The Pornhub Story | Netflix Official Site
https://www.netflix.com/um/title/81406118

The association between problematic pornography use and eating disorder symptoms among heterosexual and sexual minority men
https://pubmed.ncbi.nlm.nih.gov/37011472/

Billie Eilish says watching porn from age 11 'really destroyed ... - CNN
https://www.cnn.com/2021/12/15/entertainment/billie-eilish-porn-scli-intl/index.html

Everything you think you know about addiction is wrong - TED
https://www.ted.com/talks/johann_hari_everything_you_think_you_know_about_addiction_is_wrong

Pornography consumption as existential escape from boredom
https://www.sciencedirect.com/science/article/pii/S0191886922003075

Can Excessive Masturbation Cause Infertility - Birla Fertility & IVF
https://birlafertility.com/blogs/can-excessive-masturbation-cause-infertility/

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/
Featured Guest/People Mentioned
Adam | Relationship Psychology (@attachmentadam) Instagram
Jordan Peterson (@jordan.b.peterson) Instagram
Johann Hari (@johann.hari) Instagram
Andrew Huberman, Ph.D. (@hubermanlab) Instagram