5 Ways to Respond to Gaslighting

A psychological manipulation technique known as "gaslighting" involves attempting to plant doubt in the minds of the targeted person or group so that they begin to doubt their own memory, perception, or sanity. It's a subtle but harmful strategy that can make you feel helpless, confused, and invalidated.

This strategy is common in cases of narcissistic abuse and is regularly used by narcissists. It's crucial to remember, too, that encounters with non-narcissistic people can also result in it.

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