Día 32 - 100 Pull-ups in 47 min.
2 months ago
4
Fecha de grabación: 5/21/24
Single Leg Standing Calve Raises (10-20)
1min rest
Warmup Set: Bodyweight - 10 reps
Set 1: 15lbs - 12 reps
Set 2: 15lbs - 9 reps
Set 3: Bodyweight - 9 reps
Single Leg Standing Calve Raises (Bent Knee)
1min rest
Set 1: 20lbs - 9 reps
Set 2: 15lbs - 8 reps
Set 3: Bodyweight - 10 reps
Pull-ups
104 reps - 52min - 15 sec.
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