Día 32 - 100 Pull-ups in 47 min.

Fecha de grabación: 5/21/24

Single Leg Standing Calve Raises (10-20)
1min rest

Warmup Set: Bodyweight - 10 reps

Set 1: 15lbs - 12 reps
Set 2: 15lbs - 9 reps
Set 3: Bodyweight - 9 reps

Single Leg Standing Calve Raises (Bent Knee)
1min rest

Set 1: 20lbs - 9 reps
Set 2: 15lbs - 8 reps
Set 3: Bodyweight - 10 reps

Pull-ups

104 reps - 52min - 15 sec.