From Anxious to Champion, Overcoming Mental Blocks in Bodybuilding
27 days ago
30
Richard didn't just improve his health by changing his diet
He went to the complete other extreme
Going on to become british and european bodybuilding champion!!
And that is from obese, diabetic, anxious, depressed and so much more
That is an INCREDIBLE transformation
And it all happened just by changing his diet
All his health issues melted away and he was able to perform optimally enough to become a european champion in a professional sports event
Imagine what could happen if you improved your diet?
#bodybuilding #muscle #healthyeating #diet #weightloss #fitness #diabetes
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