Day 1.2: Full Body Workout + Cardio

Day 2(B) of this workout series!

This video is more cardio-based; I do max reps of each exercise for 50 seconds and 30 second cardio bursts in between. Remember, when you are just starting out, you should do as many reps as you can reasonably do with proper form. NEVER compromise form for reps or speed. If you're adding weight and start to wobble or compromise, you need to decrease your weight or get rid of it entirely. Otherwise, you are going to hurt yourself.

Beginner: 30 seconds max reps/15 seconds cardio
Intermediate: 45 seconds max reps/20 seconds cardio
Advanced: 50 seconds max reps/30 seconds cardio

Repeat the workout up to 3 times.

You can always add resistance to the moves where it makes sense, but you do not have to.

I know the audio cuts out from time to time. I was using my laptop (which is ancient)... so, I apologize. You're not missing super vital information as far as I can tell. As always, I credit Melissa Bender for my workout sequences and ideas.

*Always ask a doctor before beginning a new workout routine*