Day 1.2: Full Body Workout for Reps

Day 2 of this workout series!

This video is for reps; I do 20 reps of each exercise and walk you through it. Remember, when you are just starting out, you should do as many reps as you can reasonably do with proper form. NEVER compromise form for reps or speed. If you're adding weight and start to wobble or compromise, you need to decrease your weight or get rid of it entirely. Otherwise, you are going to hurt yourself.

Beginner: 10 Reps
Intermediate: 15 Reps
Advanced: 20 Reps

Repeat the workout up to 3 times.

You can always add resistance to the moves where it makes sense, but you do not have to.

As always, I credit Melissa Bender for my workout sequences and ideas.

*Always ask a doctor before beginning a new workout routine*