Healthy Grilled Meatballs & Veggies | Weight Loss & Low Calorie Recipe

This Recipe is Good for You

Nutrient-Rich: Combines lean protein from turkey, beef, and pork with vitamins and minerals from fresh veggies.
Healthy Cooking: Grilling reduces fat content and roasting veggies preserves nutrients while enhancing flavors.
Heart-Healthy: Uses olive oil and garlic, known for their cardiovascular benefits.
Weight Management: Low in calories and high in fiber, helping you feel full and satisfied.
Blood Sugar Control: Balanced with protein, healthy fats, and fiber, aiding in stable blood sugar levels.
Homemade Goodness: Free from preservatives and customizable to your dietary needs.
Enjoy a delicious, nutritious meal that supports overall health and weight management!

Ingredients:

For the Roasted Veggies:

zucchini
tomatoes,
red pepper
green pepper
garlic
olive oil
Salt and pepper to taste

For the Meatballs:

2 kilograms (about 4.4 pounds) of minced meat (combination of turkey, beef, and pork)
Salt to taste
4 teaspoons red paprika
4 teaspoons savory
2 teaspoons black pepper
2 teaspoons ground cumin
1 large onion, finely chopped
2 eggs
Fresh parsley, chopped

Instructions:

Prepare the Roasted Veggies:

Preheat your oven to 180°C (350°F).
In a large bowl, combine the diced gournett, tomatoes, red pepper, green pepper, and minced garlic.
Drizzle with olive oil and season with salt and pepper. Toss to coat evenly.
Spread the veggies on a baking tray in a single layer.
Roast in the preheated oven for 20-25 minutes or until golden and tender. Set aside.
Make the Meatballs:

In a large mixing bowl, combine the minced meat, salt, red paprika, savory, black pepper, ground cumin, finely chopped onion, and eggs.
Mix until all the ingredients are well combined.
Fold in the chopped fresh parsley until evenly distributed throughout the meat mixture.
Shape and Grill the Meatballs:

Preheat a grill pan over medium heat.
Take portions of the meat mixture and roll them into meatballs of your desired size.
Place the meatballs on the preheated grill pan, leaving some space between each meatball.
Grill the meatballs for about 10-15 minutes, turning occasionally, until they are browned on all sides and cooked through.
Serve:

Arrange the grilled meatballs on a serving platter alongside the roasted veggies.
Garnish with additional fresh parsley if desired.
Serve hot and enjoy your delicious homemade grilled meatballs with roasted veggies!