Wellness Wednesday and Motivation with Monica along with a Real conversation about agenda pushing

Today we continue our #MotivationwithMonica" segments and our viewers asking me to give them exercises for your arms! We started our segments three weeks ago focusing on shoulders and then glutes and last week we did core. Today we will show you some good bicep and tricep exercises you can incorporate into your routine. Remember to check with your physician to ensure you are good to start these exercises. If you ever need modifications or alternate exercises just drop a comment for me or email me to let me know what you are looking for that may help others!

I also want to have an open conversation about the latest news story with Harrison Butker. This is where agendas have a tendency to be pushed. Do you get your news stories from one source or do you form an opinion after listening to several sources on both sides of the aisle? Did you listen to the entire speech or read the full transcript? If so let's talk openly and candidly about that this morning!

Let's also talk about the latest news with #Graceland and stories of an auction and fraud. #ElvisPresley #Elvis #LisaMarie #Priscilla

We will also bring you the #newsyoucanuse #sports #weather #STLWX and how you can get involved with your show.

We are excited to announce some new collaborations and how this talk show continues to grow thanks to YOU!

#therealmonicaadams #talkshow #show #host #podcast #HarrisonButker #commencement #speech #agenda #pushinganagenda #conservative #liberal #balance #accuracy #news #newsyoucanuse #truth #honesty #REAL #bereal #beauthentic