Just Be You - 10 Minute Guided Meditation to Find Peace and Acceptance
Please enjoy this 10 minute guided meditation session designed to help you embrace peace and acceptance. This short meditation is perfect for those moments when you need to pause and reconnect with yourself. Dive into this journey of inner peace and learn to appreciate the beauty of simply being as you are.
*How to Prepare:*
1. Find a quiet and comfortable place where you won't be disturbed.
2. Choose a comfortable position, either seated or lying down.
3. Wear comfortable clothing that doesn't restrict your breathing.
4. Consider using headphones to enhance your listening experience.
*Duration:*
10 minutes
*Perfect for:*
- Beginners and experienced meditators alike.
- Those moments when you need a quick mental reset.
- Anyone looking to increase their daily mindfulness and acceptance.
- Individuals seeking a moment of peace in a busy day.
*Remember:*
- There’s no need to adjust or change anything during this meditation; simply be present.
- Allow thoughts and sounds to pass without attachment; they are just part of the experience.
- Use this practice to find acceptance in the present moment, reminding yourself that you are enough as you are.
-
1:15:35
Flyover Conservatives
13 hours agoCLIMATE CHANGE_ The Lies that Threaten Life on Earth - Larry Ballard; Is the American Dream Dead_ Personal Savings are at a Lowest EVER! - Dr. Kirk Elliott _ FOC Show
52.7K16 -
21:52
Stephen Gardner
8 hours ago🔴Trump SHOCKS the RNC | Biden ACCIDENTALLY admits lie on LIVE TV!
62.4K151 -
1:26:08
Kim Iversen
12 hours agoYouTubers Caught SECRETLY Taking $10 Million From Russians | Tucker's Historian Learns Not To Question WW2
73.4K127 -
1:51:37
Glenn Greenwald
11 hours agoPutin Supporting Kamala Fallout and Reactions; Pro-Palestinian Protesters Targeted Under U.K. Anti-Terrorism Law; Interview With Journalist Zaid Jilani | SYSTEM UPDATE #328
94.8K78 -
4:39:01
Drew Hernandez
19 hours agoTRUMP TOWN HALL PART 2
71.7K44 -
1:10:22
Donald Trump Jr.
15 hours agoIn 2024, Pennsylvania Really is the Keystone State, Interview with Scott Presler | TRIGGERED Ep.171
146K176 -
1:19:00
Havoc
11 hours agoDoes Hip Hop Need an "Old" Category? | Stuck Off the Realness Ep. 12
67.9K7 -
1:18:28
Roseanne Barr
13 hours agoAre We Racist? with Matt Walsh | The Roseanne Barr Podcast #64
102K133 -
1:08:17
Josh Pate's College Football Show
10 hours agoEp 550: Week 2 Upset Alerts | Big Ten Catching SEC | Billy Napier In Trouble? | FSU War Chant Drama
41.8K2 -
49:43
The StoneZONE with Roger Stone
12 hours agoWill a NY Judge Jail Trump Next Week? w/ Trump Impeachment Lawyer David Schoen | The StoneZONE
42.5K16