AI Improves Your Tennis Game
Discover the ultimate tennis conditioning workout to boost your game! In this video, we dive into essential exercises tailored for tennis players aiming to enhance lower body strength and explosive power. First up, lunges that target leg and glute muscles, crucial for dynamic movements on the court. Next, we take on the medicine ball toss, perfect for beefing up your serve and building upper body strength and shoulder stability. We'll also tackle agility ladder drills to sharpen your footwork and speed, followed by planks to fortify core strength, improve balance, and increase swing power. Whether you're an amateur or a seasoned pro, these exercises will elevate your performance. Don’t forget to like and share the video to help fellow tennis enthusiasts level up their game!
-
34:39
Candace Owens
21 hours agoSMACKDOWN! Piers Morgan Tried To Ambush Me... | Candace Ep 4
217 -
LIVE
Revenge of the Cis
1 hour agoEpisode 1358: Home Sweet Home
2,498 watching -
DVR
WeAreChange
2 hours agoJONES CASE Exposed As Deep State OP To Snatch Americans' Social Media Accounts?!
10K11 -
LIVE
Degenerate Plays
35 minutes agoI'm Sorry Paul Jackson, California's For Real - Call Of Duty Modern Warfare Remastered : Part 7
776 watching -
Stephen Gardner
1 hour ago🔴Biden BLAMING Trump for This is RIDICULOUS!!
9066 -
1:03:53
In The Litter Box w/ Jewels & Catturd
20 hours agoHappy Birthday President Trump! | In the Litter Box w/ Jewels & Catturd - Ep. 587 - 6/14/2024
31.8K27 -
1:05:31
Hometalk
2 hours agoStick a wire basket into a tomato cage for this BRILLIANT porch idea!
6.85K -
2:27:33
Barstool Yak
6 hours agoThe Yak with Big Cat & Co. Presented by Rhoback | The Yak 6-14-24
14.6K1 -
1:00:08
The Quartering
4 hours agoRussia Offers Peace, Supreme Court Win & Insane Alex Jones Update
26.8K52 -
52:25
shaneyyricch
2 hours agoLOGAN PAUL JOINS THE DARK SIDE
9.13K7