DELTS WORKOUT BY 71 YO

10 months ago
120
Sports Bodybuilder old bodybuilder exercise remotely exercise at home senior bodybuilder master bodybuilder weight training strength training resistance training classic physique

This is an example of Pyramiding sets and Negatives. I started training in 1966, at age 13.

The older I get the more critical it is to maintain muscle mass.

bicep.city

Music: https://wwwpurple-planet.com

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