DELTS WORKOUT BY 71 YO
25 days ago
93
Sports
Bodybuilder
old bodybuilder
exercise remotely
exercise at home
senior bodybuilder
master bodybuilder
weight training
strength training
resistance training
classic physique
This is an example of Pyramiding sets and Negatives. I started training in 1966, at age 13.
The older I get the more critical it is to maintain muscle mass.
bicep.city
Music: https://wwwpurple-planet.com
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