Time to Get HUGE! Chest Training with Kami and Bryce
Welcome back to the channel, everyone! Today, we’ve got a special treat for you as I team up with Kami and Bryce for an epic chest training session. Whether you're looking to build strength, size, or just want to see how we push the limits, this video is packed with tips, techniques, and a whole lot of iron.
Workout Breakdown:
Warm-up: We start with dynamic stretches and light weights to get our muscles ready and prevent any injuries.
Bench Press: The king of chest exercises! We’ll show you how to master form, focus on proper lifting techniques, and share our personal bests.
Incline Dumbbell Press: To target the upper chest, we incorporate incline presses, explaining how slight adjustments in angle can maximize growth.
Cable Flys: Perfect for that chest definition. Watch how we adjust the cables for optimal tension and discuss the importance of muscle contraction.
Dips: We wrap up with dips, emphasizing how to add this bodyweight powerhouse to your routine for chest development and increased stability.
Throughout this session, Kami, Bryce, and I dive into the importance of each exercise, variations for different skill levels, and how to safely increase intensity as you progress. This isn’t just about lifting heavy; it’s about building a foundation for a stronger, more impressive physique.
So, grab your gear, and let’s get HUGE! Don’t forget to like, subscribe, and hit that notification bell so you never miss an opportunity to train with us. Let’s pump some iron and build that legacy chest!
-
9:08
TigerFitness
3 days agoJordon Oakley is a Sociopath
1192 -
LIVE
Akademiks
3 hours agoDiddy Arrest Footage LEAKED! Police Say He's ON S*ICIDE watch after Being Locked up in MDC BROOKLYN
5,528 watching -
3:39
Howard Lutnick
6 days agoCNBC Mad Money: Jim Cramer speaks about Cantor Fitzgerald Charity Day
2.79K2 -
LIVE
Revenge of the Cis
1 hour agoEpisode 1378: Wonderwall
902 watching -
LIVE
Major League Fishing
8 days agoLIVE! - General Tire Team Series: Heritage Cup - Day 6
659 watching -
29:47
Bussin' With The Boys
2 hours agoDana White Pays For Barstool Employee's Wedding + All-Access At The Sphere For UFC Noche
3.8K1 -
28:31
My Self Reliance
12 days agoRe-Building my Off Grid Workshop | Why So Few Videos on My Self Reliance?
8.18K23 -
LIVE
PudgeTV
1 day ago🟠 ELDEN RING on Rumble | Mourning Death Count Finale
169 watching -
1:39:26
The Quartering
3 hours agoKamala Meltdown On Oprah, CNN Humiliated & More!
30K33 -
vivafrei
6 hours agoA Pro-Kamala Lawyer? Did Kamala Harris DEFAME Tim Pool? Lawyers Debate - Viva Frei Live!
61.2K77