Mike Adams talks about how to get started in the joyful art of POI SPINNING

Mike Adams talks about how to get started in the joyful art of POI SPINNING

- Poi spinning as a flow art with health benefits. (0:03)
- Learning Koi, a form of juggling, and the speaker's background in drumming and juggling. (3:18)
- Learning and mastering poi dancing. (9:04)
- Spinning light sticks for entertainment. (12:47)
- Improving arm mobility through poi spinning. (19:47)

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