Top 7 Tips to Balance Blood Sugar and Burn Fat

In this video, I go over the top 7 tips to balance blood sugar and burn fat for fuel. For more info, read this article: https://drjockers.com/balance-blood-sugar/

Top 7 Tips to Balance Blood Sugar & Burn Fat:

1. Eat 30-50+ Grams of Protein in Each Meal
2. Eat at Least 15-20+ Grams of Healthy Fats in Each Meal
3. Avoid Processed Carbs and Naked Carbs
4. Go For a Walk After Meals
5. Eat Protein & Fiber Before Carbs
6. Use ACV or Lemon Juice with Meals
7. Have MCT Oil with Meals