#29 - Autoregulation is a Myth?

Autoregulation... Useful, or Useless? Principle, or Buzzword? Find out the what's and the why's of training autoregulation in today's episode, enjoy!
Works Cited:
1. Ibrahim, A. H., Beaumont, C. T., & Strohacker, K. (2024). Implementing Meta-Session Autoregulation Strategies for Exercise - A Scoping Review. International journal of exercise science, 17, (5), 382–404. DOI: https://pubmed.ncbi.nlm.nih.gov/38665139
2. Tricco, A. C., Lillie, E., Zarin, W., O'Brien, K. K., Colquhoun, H., Levac, D., Moher, D., Peters, M. D. J., Horsley, T., Weeks, L., Hempel, S., Akl, E. A., Chang, C., McGowan, J., Stewart, L., Hartling, L., Aldcroft, A., Wilson, M. G., Garritty, C., Lewin, S., … Straus, S. E. (2018). PRISMA Extension for Scoping Reviews (PRISMA-ScR): Checklist and Explanation. Annals of internal medicine, 169, (7), 467–473. DOI: https://doi.org/10.7326/M18-0850