Essential Kneeling Psoas Stretch for Athletes | Targeted Hip Flexor Relief

Unlock the key to enhanced flexibility and pain relief with our detailed kneeling psoas stretch tutorial. In this video, we delve deep into a targeted stretch designed to alleviate tightness in your hip flexors, specifically the iliacus and both the psoas major and minor muscles. This stretch is pivotal for athletes across various sports, including running, soccer, and even martial arts.

We will guide you through each step of the stretch, starting from a seated position to a kneeling posture, to ensure proper technique and maximize the effectiveness of the stretch. Learn how to adjust your body to target the psoas major, minor, and iliacus effectively, enhancing flexibility and reducing the risk of injuries such as hip flexor strain and trochanteric bursitis.

Elite Healers Sports Massage, led by Adam Cardona, is committed to providing sports-specific therapeutic advice. This stretch is ideal for anyone involved in high-impact sports or anyone looking to improve hip and lower back health. Remember to maintain the stretch for at least 30 seconds on each side to achieve optimal results. This routine not only helps in injury prevention but also aids in recovery from common issues like quadriceps tendinitis.

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If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at:
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To continue learning about massage therapy techniques and benefits, check out our previous video on "How Often Should I Get A Massage" A guide to reducing soreness, tightness and preventing injury - https://youtu.be/SpLwRs6cGC0

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