The Truth About Cold Exposure And Your Health – Thomas P Seager, PhD | Wisdom Rebellion #005

Step into the chill and unearth the surprising health benefits of cold exposure.

In today’s conversation Thomas P Seager, PhD reveals how this simple practice can potentially reverse the aging process and bolster health across various fronts - from enhancing metabolic function to boosting fertility in both men and women.

We explore the scientific mechanisms behind the rejuvenating effects of cold exposure, including its role in activating brown fat, improving insulin sensitivity, and increasing testosterone levels, which may positively affect conditions like erectile dysfunction and fertility issues. Thomas also sheds light on the broader implications for chronic ailments such as cancer, diabetes, and autoimmune disorders.

Whether you're curious about starting your own cold exposure routine, wonder what’s the difference between cold plunges and cold showers, or want to understand the potential contraindications, this episode is packed with practical advice and fascinating insights.

Join us as we chill out and uncover the cold truth about a hotter, healthier you.

Chapters:

00:00 Can We Reverse the Aging Process?
15:41 Thomas Seager's Journey and Stumbling Upon Cold Exposure
36:02 Connection between Cold Exposure and Fertility
38:06 Challenges for Women with Delayed Motherhood
39:04 Impact of Age and Metabolism on Female Fertility
44:36 How the Cold Exposure Can Improve Female Fertility
46:49 Erectile Dysfunction and Metabolic Disorder in Men
50:43 Cold Exposure and Testosterone in Men
55:22 Testosterone and Cold Exposure in Women
59:38 Starting Cold Exposure and Contraindications
01:08:15 Creating the World’s Best Ice Plunge
01:13:26 Cold Exposure and Mental Health Epidemic
01:15:54 Where to Find More Information

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