Ditch the Pedicure: Natural Foot Care Hacks for Healthy, Beautiful Feet Time to ditch the old pedicure for a healthier version of foot care! Traditional pedicures use chemicals that get into your system and can cause other issues to occur if you are not careful. So, today we are looking at natural foot care for healthy and beautiful feet! In this video, Dr. Val shares the importance of foot care and grounding. Grounding replenishes the electrical voltage of the cells in our body. This results in good health. Go barefoot when you can for amazing benefits that include rejuvenation and body recovery. Give your feet an epsom salt bath once a week using 1/4 teaspoon in warm water up to the ankles. Soak for 30 minutes. Use a pumice stone or callous grater on rough spots to smooth your skin. If you have them, essential oils are a great addition to the footbath. A few drops will do of the following: Lavender for healing Tea tree for antifungal Peppermint for energy It’s always good to inspect them when you’re drying them. Carefully make sure there are no cuts or abrasions that need attention. Trim the toenails and moisturize. See video for tips on ingrown toenails and diabetes foot care. Here are some important tips to remember: • Always use 100% pure essential oils (pharmaceutical grade) for safety and efficacy. • Perform a small patch test on your skin to ensure you aren't allergic if you’ve never used the oil before. Disclaimer: The products and claims mentioned are intended for educational purposes only and may not apply to everyone. The information provided is not approved to diagnose, treat, or cure any disease. While we share experiences and research from around the world, we cannot legally make specific health claims. Please consult with your natural healthcare professional for any medical or health-related diagnosis or treatment options. If you like natural remedies and essential oils, we have over 100 essential oil recipes on our website : theWONDER.network #NaturalFootCare #FootCareTips #FootCareRoutine #DIYFootCare #HomemadeFootScrubs #FootSoakRecipes #FootMassageTechniques #CallusRemoval #CrackedHeelTreatment #ToenailCare #BeautifulFeet #HealthyFeet

The surprising mineral you need for arthritis relief is a little trace mineral called boron. Today, we're exploring a crucial trace mineral that plays a significant role in managing arthritis. While Vitamin D and magnesium are commonly recommended for arthritis support, their effectiveness is closely linked to adequate boron levels. Although research on boron is still emerging, some studies indicate promising connections between boron and arthritis relief. Boron seems to be the essential trace mineral that helps calcium and magnesium function effectively. A deficiency in boron can lead to excess calcium and magnesium in the urine, increased calcification in soft tissues, and potentially weaker bones. Check out our website and enjoy our Relaxation Room with 432HZ frequencies, essential oil recipes, information on health certification classes and more! WONDER - Wellness Outreach Network for Development, Education & Resources (theWONDER . network)