Amazing Benefits of Walking Barefoot I How Grounding Heals with Matt Roeske

WONDER presents - Health Tips For The People By The People

Today’s guest is Matt Roeske from Cultivate Elevate as we discuss Natural Whole-Body Healing with Grounding as our focus. (Grounding is also called Earthing)

The National Library of Medicine says that Grounding:
Improves sleep and normalizes cortisol rhythm. Shifts the autonomic nervous system from sympathetic toward parasympathetic activation.

Reduces pain and stress. Increases heart rate variability. Speeds wound healing. Reduces blood viscosity.

Additionally, quoted from the National Center for biotechnology information,
multi-disciplinary research has revealed that electrically conductive contact of the human body with the surface of the Earth (grounding or earthing) produces intriguing effects on physiology and health.

Such effects relate to inflammation, immune responses, wound healing, and prevention and treatment of chronic inflammatory and autoimmune diseases.

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Disclaimer: The information provided in this video is for educational purposes only and is not intended as medical advice. Please consult with a healthcare professional for personalized health recommendations.