The 5 Best Health Tips Ever
4 months ago
3
Worst Health Tips:
- Low fat
- Low salt
- Lots of water
- Lean protein
- Lose weight to get healthy
- 6 small meals/day
- Exercise is most important
- Reduce added sugars, but some is okay
- Eat breakfast
- No bad foods
- Everything in moderation
- No one diet fits all
- Any diet works with low calories
- Replace saturated fats with vegetable oil
Best Health Tips:
-Normal Insulin: Lower carbs, increase healthy fats, avoid vegetable oils.
- Fasting: Skip breakfast, cut snacks for intermittent/prolonged fasting.
- Get Healthy: Focus on health first, weight loss will follow.
- Healthy Keto: Low-carb, high-fat, with organic, grass-fed, wild-caught, full-fat foods.
- Exercise, Sleep, Stress: Reduce stress, get plenty of sleep and exercise.
Loading comments...
-
24:02
Stephen Gardner
1 hour ago🔴Kamala CRASHES AND BURNS On 60 Minutes interview + Hurricane Milton Warning!
4.52K37 -
4:57:57
Right Side Broadcasting Network
1 day agoLIVE: President Trump Participates in an October 7th Remembrance Event - 10/7/24
160K75 -
1:47:12
Kim Iversen
5 hours agoWhat Has Hamas and Israel Really Achieved Since Oct 7th? | More Creators Ripped Off YouTube For “Hate Speech"
29.7K35 -
6:34
Colion Noir
3 hours agoCan You Shoot Someone Attacking You With A Shovel? The Truth About Deadly Force
13K22 -
1:34:33
Glenn Greenwald
6 hours agoOct. 7: Whose Lives Matter Most & Least In The Middle East? Hillary Latest Dem To Demand Online Censorship | SYSTEM UPDATE #348
58.3K130 -
1:07:48
Donald Trump Jr.
10 hours agoSpeak Up America, Interview with Comedian Rob Schneider | TRIGGERED Ep.180
115K141 -
LIVE
We Like Shooting
13 hours agoWe Like Shooting 579 (Gun Podcast)
351 watching -
0:19
TheMonicaCrowleyPodcast
7 hours agoTOMORROW OCTOBER 8th VICE PRESIDENT CANDIDATE JD VANCE JOINS THE MONICA CROWLEY PODCAST
5.93K -
53:47
LFA TV
1 day agoTrump’s Triumphant Return to Butler | Trumpet Daily 10.7.24 9PM EST
15.6K4 -
1:28:40
Tundra Gaming Live
12 hours agoThe Worlds Worst Horror Streamer Plays Diablo 4 Vessel of Hatered
22.3K