Transforming Your Life: Tom Salvini's Journey to Thriving with Diabetes | EP009

In this episode, we're joined by an amazing guest, Tom Salvini, who shares his journey of transformation and finding balance in life. With a background in data science and a personal mission to help people embrace health, happiness, and resilience, Tom offers insights that will inspire and empower you.
https://www.wellnessimpact.org/about-us/

SUMMARY NOTES:
1. Tom's Mission and Health Journey: Tom's inspiring transition from a career in data science to a mission in health and motivation coaching.
2. Comfort Eating and Its Impact: The importance of comfort eating in Tom's life and its connection to conditions like Type 2 Diabetes and obesity. Strategies Tom personally used to tackle comfort eating and how they can help others.
3. How to Avoid Diet Misery: Tom's approach to avoiding diet misery and making lifestyle changes more sustainable, compared to traditional, restrictive diets.
4. Finding Balance While (balanc3d): Achieving balance in life, including mind, body, and food, while still enjoying what you love.
5. Overcoming Limiting Beliefs: Identifying and overcoming limiting beliefs that hinder personal growth.
6. Self-Motivation and Long-Term Transformation: The role of self-motivation in making long-term changes and the strategies for sustaining motivation.

HOW TO WATCH & LISTEN:
You can watch this episode on YouTube or Spotify, listen on Apple Podcasts or explore additional viewing options by visiting our website at https://www.wellnessimpact.org.
YouTube: https://www.youtube.com/@wellnessimpact
Spotify: https://open.spotify.com/show/0yxrDhSuvFRoGDn2JOQuGi

SUBSCRIBE AND SHARE:
Don't miss any future episodes of Thriving with Diabetes! Subscribe on your favourite podcast platform and share our podcast with friends, family, and anyone looking to make a positive impact on their health.

CONTACT INFORMATION:
If you have any questions or need support, please contact us at
Diabetes Coaching: https://www.wellnessimpact.org/coaching/
Diabetes Support Group: https://www.facebook.com/groups/wellnessimpact

ADDITIONAL NOTES:
Special thanks to our exceptional guest, Tom Salvini, for sharing his profound expertise and experiences. We appreciate your support and engagement in the Diabetes Community.
https://balanc3d.co.uk
https://www.facebook.com/Balanc3d.uk/