Anxiety

In this video we take a look at the possible causes and reasons of anxiety and how to overcome it. If we know what causes our anxiety then we can make the changes necessary. Anxiety and stress start in the mind and can affect us on all levels until eventually, if left unchecked, it will manifest as a physical illness. When we change our way of thinking we can eliminate anxiety and stress and improve our mental health and overall wellbeing at the same time.

Healing by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 licence. https://creativecommons.org/licenses/by/4.0/ Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1200048 Artist: http://incompetech.com/

Suggested music listening

LIVIN’ ON A PRAYER – BON JOVI
https://www.youtube.com/watch?v=ohFtQIPqGSo

GRACE – BAND AKA
https://www.youtube.com/watch?v=yiKZwPvMFao

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