I don't fry fish anymore! Tasty and healthy for the whole family! Baked fish

Don't fry the fish, try baking this recipe. I have never eaten such delicious fish. Cheap pollock can be tastier than salmon! This fish recipe has become my favorite recipe. Healthy, tasty and simple. Whenever I have fish, I bake it in the oven using this recipe. A simple recipe for fish in the oven. How to cook pollock? To make fish for dinner, check out my recipe. This is a simple and delicious pollock recipe. In my recipe video I will show you how to prepare a delicious fish recipe with rice and vegetables. Try this pollock recipe and let me know in the comments if you like it
😋Ingredients:
- 2 pollock.
- Salt, black pepper.
- 1 tsp fish seasoning.
- 2 tbsp oil.
- 4 tbsp flour.
- 4 tbsp sour cream 20%.
- 80 ml soy sauce.
- 1 tsp Dijon mustard.
- Large onion.
- Carrot.
- 6 cloves of garlic.
- 1 tsp salt.
- 1 tsp black pepper.
- 1 tsp basil.
- Cherry tomatoes.
🔥Bake at 200C/392F for 40 minutes.
- 1 glass of rice.
- 2 glasses of water.