STARTING A 7 DAY (168HRS) WATER FAST FOR LIVER HEALTH. DAY 1

hey guys welcome to my video where I'm about to share the results and my 7-day water fast journey. today is the first day and I'm going to make a video every single day for the next 7 days documenting my water fast. the main reason I'm doing this water fast for 7 days is to improve the inflammation in my body specifically the inflammation in my liver. I'm going to be taking electrolytes and getting as much rest as I can and I will not be working out for the next 7 days