Stop Pain: Theta Waves & Gentle Affirmations for Pain Relief | Headache Relief

Feeling pain? Take a break or drift off to sleep while promoting your body's natural healing ability with this gentle video.

This soothing soundscape combines:

15 Powerful Affirmations: Designed to ease discomfort and promote relaxation, spoken clearly at the beginning of the video. These affirmations will then gently fade into the background, allowing you to focus on your breath or simply relax.
Theta Wave Binaural Beats: Gentle soothing music that works with your brainwaves to encourage relaxation and pain relief, continuing throughout the video to create a calming soundscape perfect for sleep.

How to Use This Video:

Find a comfortable position, ideally lying down or seated with good posture.
Close your eyes if you wish.
Focus on your breath and allow the initial affirmations and calming sounds to wash over you.
You can simply relax and enjoy the soundscape, allowing yourself to drift off to sleep if desired.
Listen for as long as you feel comfortable. This video is perfect for use at bedtime or anytime you need a moment of relaxation and pain relief.

Additional Notes:

While binaural beats are generally considered safe, consult a doctor before using them if you have any concerns.
This video is for relaxation purposes and should not be used as a substitute for professional medical advice.
We hope this video helps you on your path to healing!

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Music by https://pixabay.com/users/light_music-40074088/

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