20,000 Steps a day Day 4: The Standard or Exception [327]

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1 year ago
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Vlogs Health & Fitness 20000 Steps a day Day 4: Standard or Exception 20000 Steps a day Day 4: Standard or Exception Fitness and Working out 20 000 Steps a day Day 4: Standard or Exception training Vlogs

10 Throws
5 Minute Cool Down Jog [800m]

Went Back to the gym

Hip Ms. Sn
145 x 8
155 x 6
165 x 4
185 x 2

This day should included Sn. RDL.

5x20 RDL 135… Ended at 20x205

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