How I Overcame Anxiety, Depression, and Chronic Pain

Transforming My Health, How I Overcame Anxiety, Depression, and Chronic Pain

Just by changing his diet Rich was able to overcome obesity, diabetes, anxiety, depression and chronic migraines

It almost sounds too good to be true

But it is true

Rich completely turned his life around and not only reversed all of these ailments but also went on to become a British and European bodybuilding champion and now a successful Duathlete

Pretty crazy right?

And yes, this was all through literally just changing what foods he put into his mouth and when

It really is that simple

The hardest part is to forget everything you have been taught about health and nutrition and start over

Once you can do that it all becomes so simple and obvious

Eat the foods that we are naturally meant to eat

And you become healthier and healthier

Easy