Are you eating food in a right manner???

Read here 👇

-> Ayurveda suggests that digestive fire ( Agni) rises with the sun, peaks at midday and diminishes after sunset. Therefore meals should be time to follow this pattern for optimal digestion and toxic elimination.
🍀( breakfast should be eaten around sunrise lunch when the sun is at its highest and dinner should be the meal consumed before sunset)

-> Consuming food at the right times ensures that it is properly digested and prevents the buildup of toxins in the body
🍀 ( Breakfast should be consumed like a king, lunch like a prince and dinner like a poor man )

-> There are some foods which are specific for digestion and maintaining health, for example, drinking warm milk before bedtime is very effective for its calming and digestive properties

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