Rapid Fat Loss | 5 in 1 HIIT Dumbbell Workout

30 Min HIIT Full body Dumbbell Workout at home, to eliminate belly fat , saddlebag, saggy arms and thighs fat.
This is a time based workout: 30 sec of work, 30 sec rest
All you need for today’s workout is your mat, dumbbells and a bench to step on
You can do this full body Hiit workout at home up to twice a week!
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🟡 Duration: 30 minutes
🔶 Format: 1 exercise = 30 sec work, 30 sec rest
🧘 Equipment: dumbbells, bench/chair
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This Workout is:
✅ HIIT Fat burning workout
✅ Weight loss exercises at home
✅ High intensity interval training
✅ Full body workout at home
✅ Full body hiit workout at home
✅ Hiit workout with dumbbells
✅ Dumbbell hiit workout for fat loss
✅ Hiit dumbbell workout full body
✅ Full body hiit workout with weights
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Also check out:
💪 Warmup: https://youtu.be/BEOu0ndLxF4
🧘 Cool-down: https://youtu.be/WsQxZ4NuupA?si=tWBLOhs0SOHgNk6G
20 Min Workouts: https://www.youtube.com/playlist?list=PLeYYY21mbxJvjLk34tOi8tvUczsOxI18f
10 Min Workouts: https://www.youtube.com/playlist?list=PLeYYY21mbxJtVQI4KS04lYrI3qSuWUfob
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Songs List
1- Song: Sam Day - EVERYTIME I SEE YOUR FACE
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/EISYF
Watch: AT/youtube
2- Song: Defx x P for Parker x Fame Sounds - I Like It [Arcade Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/ILikeIt
Watch: http://ncs.io/ILikeItAT/youtube
3- Song: MANIA - Time Of Our Lives [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/TOUL
Watch: http://ncs.lnk.to/TOULAT/youtube
4- Song: Wiguez & Ric Waves - Shadow Of Ages [Arcade Release]
Music provided by NoCopyrightSounds
Free Download/Stream:
Watch:
5- Song: More Plastic & URBANO - One Taste [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/onetaste Watch: http://youtu.be/
6- Song: Elektronomia x Lunaar x Donna Tella - Champions [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://NCS.io/Champions
Watch: http://youtu.be/
7- Song: Ariadne - All I Need (feat. Karl Killing) [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/a-allineed
Watch: http://ncs.lnk.to/a-allineedAT/youtube
8- Song: JINXSPR0 - Stick Around You [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/StickAroundYou
Watch: http://ncs.lnk.to/StickAroundYouAT/youtube
9- Song: JNATHYN x Bryan Andrew Medina - Clockwork [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream:
Watch: AT/youtube
11- Song: Valence - Infinite [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/infinite
Watch: http://youtu.be/QHoqD47gQG8
11- Song: Chime - Lifelong [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/Lifelong
Watch: http://youtu.be/UDVzaNB0Hso
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#hiit #hiitworkout #homeworkout #fitness #workoutathome
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All workout information provided by SHE Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold SHE Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.