How To Increase Energy If You Have CFS | CHRONIC FATIGUE SYNDROME
WANT TO SPEED UP RECOVERY? LEARN MORE ABOUT RECOVERY ACADEMY ⬇️
https://www.cfsrecovery.co/recovery-academy
If you suffer from CFS, you know how exhausting it can be. Symptoms like extreme fatigue and brain fog can make even the simplest tasks feel impossible. While there is no one-size-fits-all cure for CFS, there are a few things you can do to increase your energy. One of the best ways to reduce stress and boost your energy is by actually doing more of the RIGHT activities.
Most people feel better after doing things they enjoy. This is because engaging in activities you love helps rewire your nervous system into a relaxed state. When your nervous system is relaxed, it's better able to handle and REWIRE symptoms of CFS. So, if you're struggling with this condition, try doing more things you enjoy! You may be surprised at how much this can help. Of course, you need to do things within your limit at the moment, but don't get caught in the mind trap that says ANYTHING you do will make you worse - that is not true! Some things will actually give you energy.
————————————————————————————————————
Learn more about the next Recovery Jumpstart Program - https://https://www.cfsrecovery.co/apply?el=youtubeorganic?el=youtubeorganic
Join our community of Thrivers on Facebook - https://www.facebook.com/groups/586782782687101/about
Brain Retraining Guide for Chronic Pain and Recovery Science Blueprint - https://www.cfsrecovery.co/pain
You Are Just One Mindshift Away From Living Life Without Chronic Pain and Fatigue
Follow me on Instagram @cfsrecovery
Tags: Cns fatigue, cns burnout, nervous system burnout, nervous system fatigue, cns exhaustion, chronic fatigue, cfs, chronic fatigue syndrome, bedridden, housebound, adrenal fatigue, chronic fatigue syndrome treatment, cfs symptoms, cfs recovery, cfs health, chronic pain, chronic pain syndrome, chronic pain explained, chronic pain meditation
#cfs #cfsrecovery #cfsme #bedridden #anxiety #somaticsymptoms #somatic #panicdisorder #panicattacks #chronicpain #chronicsymptoms
DISCLAIMER: I am not a medical doctor or therapist. I am sharing my own experience and research. My video content is for information and educational purposes only. Please consult with your medical professional.
-
2:26:45
Laura Loomer
7 hours agoEP56: Democrats in Fetal Position as Trump Keeps Stacking W's
34.6K55 -
1:31:24
The Anthony Rogers Show
15 hours agoEpisode 225 - JT Barnett (Producer of Tiger King)
34.6K -
31:30
Degenerate Plays
1 day agoThe True American Sniper Is At Half-Mast - Call Of Duty Modern Warfare Remastered : Part 10
33.6K1 -
2:24:27
WeAreChange
7 hours agoTrump Has A Clear Path To Victory But It's A TRAP...
50.9K39 -
2:02:43
Kim Iversen
8 hours agoAzov Battalion Enacted a Silent Coup in Ukraine | Jack Posobiec: The Secret History Of Communist Revolutions
60K130 -
1:43:19
The Nima Yamini Show
6 hours agoMilo Yiannopoulos X Nima Yamini
40.3K42 -
2:11:25
Robert Gouveia
11 hours agoJack Smith in DANGER; Bragg's BIG Sentencing PROBLEM; Classified Docs DISMISSAL Fight
70.6K75 -
59:41
The StoneZONE with Roger Stone
14 hours agoKash Patel Joins Roger Stone To Talk About The Best Week In Donald Trump's Life | The StoneZONE
47.7K35 -
56:42
Edge of Wonder
11 hours agoIs Japan’s “Atlantis” Yonaguni Monument Man-Made? New Evidence Emerges
41.2K16 -
15:00
CarbonTV
19 days agoDECIVILIZED - CAMP LIFE
48.1K18