22 days ago

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Full Metal Ox Day 1175
Saturday 18, May 2024
Apocalypse Year Episode 1240

MORALS ARE FOREVER

We pick up on the idea that the refugees of color being trafficked into "western" countries, by who knows who, are going to be fitting up for military duty against the so-called "indigenous" population. I could go on about how THEY attempt to appropriate the lexicon to stir up the fear soup, but we'll do that later.
It's a big job to pull off. The whites never want to arm melanated humans. So that makes me dubious of that plan. Plus there are some other barriers.
There's a ramble about old time broadcasters, aka DEEJAYS. It got listening to old time air checks. We'll pick up on this later too.
It's a non gym Saturday, so we're dropping a park session we forgot about from Thursday.
And a final reminder about your most important preparation.
Cheers.

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YouTube: Back in Miami picking up the fortnight fitness, fasting, lifting & bodyweight calisthenics. It's been 20 years since we peaked in strength. We may not reach those numbers again but we'll stay in good shape trying.

Park Session 22:
HERE TO DO WHAT WE DO
https://youtu.be/Ymt32Kzge5Y?si=iNIpFVq4ANsIWba9

Episode 46
WEIRD WEDNESDAY
https://youtu.be/djboq-rfaZY?si=PDIS7_Tnel8vlVQ9

Episode 45
STRONG MOONDAY
https://youtu.be/hZxXoleyC4I?si=0SnRk6ig8962SONW

Episode 44
NORMIE DAY
https://youtu.be/SIaOWywVNvg?si=mMo0H1SePazAg072

Season 4.0 Session 07 Monkey Bars
Nuveau Business
https://youtu.be/z4CojkfkfE4?si=MoYJTiuprrPieoF2

Episode 43
Muscle Confusion
https://youtu.be/2N0IvCKHYDk?si=DKNrxYAyHwI-L_N2

Episode 42
Lengthening & Strengthening
https://youtu.be/ejxEfMENe0w?si=mINE1EogBi6r0gn0

Park Session 21: Lessons in Body Weight Training
https://youtu.be/ne2bISXOoJI?si=2V6C75gpy97-Ex7k

Episode 41
https://youtu.be/pPgjSMvEG1k?si=vcUKCROg050xfPcE
Saturday Stunner
The Gymmy Jamm: Season 8

Episode 40
https://youtu.be/kJ2si2kIiAM?si=Lm4GUGWFNdfLPDRj

Episode 39
Moonday Fitness
https://youtu.be/XMvs-d6_Lho?si=ugtBU_S6XiDOGDfB

Episode 38
Glad I Came Out
https://youtu.be/uMxPUVQUmro?si=cm4tIqzL3QG-3ky3