Premium Only Content

The Wrist & Hand Q&R (Timestamps Below)
00:00:15 - I have ulnar Impaction syndrome and CRPS. The only surgical option offered is the Darrach procedure. Everything from a dog bite injury w/a broken ulna that happened 3 years ago. Now have finger contractures & unable to pronate or ability to bend the wrist forward or back fully. Have had 5 nerve blocks & radial nerve decompression. Pain persists & lack of function. Worried surgery will exacerbate CRPS symptoms & lack of function.
00:05:05 - I broke my wrist. What is the best exercise, 6 weeks post-surgery?
00:07:39 - I'm not able to put much pressure on my wrist to do things like push-ups. But I also have an issue with it just giving out randomly with normal tasks where I'm rotating it, like mixing food. My mom and aunts deal with something similar that seems like random weakness and pain with pressure. What could cause that?
00:10:21 - My wrist and hand are stiff, with pins and needles and pain. X-ray and ultrasound came back fine. I think it’s coming from the cervical spine. I wake up in the morning and my wrists and hands are semi numb and hurt so much and then continue to hurt all day.
00:11:53 - What is the best way to place the hands when doing press-ups? This always causes me wrist issues and discomfort.
Dr. B’s Facebook Fanpage
https://www.facebook.com/drjohnbergman/
Dr. B’s Website
https://drjohnbergman.com/
TikTok
https://www.tiktok.com/@dr.bergmandc
Instagram
https://www.instagram.com/drjohnbergman/
Apple Podcast
https://podcasts.apple.com/us/podcast/dr-john-bergman-d-c/id1698300636
Spotify
https://open.spotify.com/show/5JxL2dglseqZVGnEhBKLwB
Blog Talk Radio
https://www.blogtalkradio.com/askdrjohnbergman
HUNTINGTON BEACH CLINIC:
18582 Beach Blvd #22,
Huntington Beach, CA 92648
Call: (1) 714-962-5891
http://bergmanchiropractic.com
Office Hours:
Mon - Thur 7:00 AM – 5:30 PM
Lunch Break 11:00 AM - 1 PM
Fri - Sun Closed
Public Holidays Closed
MEXICO CLINIC:
Grand Hotel Tijuana
4558 Agua Caliente Blvd. Ste. CC 1B, Tijuana, Mexico
Toll-Free: 1 (877) 207-0824
From the US: (619) 365 9003
From MX: (664) 686 1158
[email protected]
https://www.holisticcare.com/chiropractic/
Office Hours:
Mon - Fri 9:00 AM – 6:00 PM
Lunch Break 12:30 PM – 1:30 PM
Sat 9:00 AM – 2:00 PM
Sun Closed
Public Holidays Closed
American Biodental Center in Tijuana, Mexico:
https://americanbiodental.com
Dr. Bergman D.C. is available for Skype and Phone consultations which you can schedule by using the link below:
https://drjohnbergman.com/booking/
For Media and Business Inquires contact:
[email protected]
-
36:20
Dr. John Bergman DC
24 days ago $0.61 earnedDysautonomia 😨🧠😶🌫️🌿
617 -
2:45:52
DLDAfterDark
6 hours ago $10.12 earnedWhat Are We Missing From The Charlie Kirk Incident? Feat. TN Tactical - After Hours Armory Live!
33.1K7 -
16:23
True Crime | Unsolved Cases | Mysterious Stories
1 month ago $3.71 earnedThe Strange Disappearance of Mekayla Bali | (Mini-Documentary)
28.6K4 -
10:03
nospeedlimitgermany
12 days ago $5.20 earnedVW Golf 5 R32 | 250 PS | Top Speed Drive German Autobahn No Speed Limit POV
33.1K5 -
1:35
Memology 101
1 day ago $4.43 earnedChicago Mayor Johnson calls LAW ENFORCEMENT a "SICKNESS" he will "ERADICATE"
30.1K40 -
10:17
Advanced Level Diagnostics
13 days ago $5.33 earned2007 Chevy Express - Replaced Everything But The Code Remains!
36.3K -
1:01:11
The Mel K Show
7 hours agoMel K & Harley Schlanger | History Repeats: A Wake-Up Call for Humanity | 9-20-25
96.8K29 -
2:13:52
Mally_Mouse
15 hours ago🌶️ 🥵Spicy BITE Saturday!! 🥵🌶️- Let's Play: Lockdown Protocol (New Updates!)
95.7K6 -
12:57
Culture Apothecary with Alex Clark
1 day agoMy Last 6 Years With Charlie Kirk | In Memoriam with Alex Clark
42.8K10 -
2:48:55
Barry Cunningham
12 hours agoPRESIDENT TRUMP WILL ENSURE THAT CHARLIE KIRK DID NOT DIE IN VAIN!
77.8K125