10 Minute Follow Along Burpees Workout | WOD 1

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Sports Health & Fitness burpees workout burpee workout bodyweight workout home workout burpees for beginners burpee challenge full body workout body weight follow along workout

This 10-minute follow-along burpees workout can be done from anywhere...

Note that this is WOD 1 with more to come. WOD stands for Workout of The Day.

Join the 12-Week Body Transformation Challenge via the link https://www.hifitlifefitness.com/ if you want to lose 5 to 15 Lbs or More in 12 Weeks or Less.

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