I ate this every day for dinner and lost 5 kg in week! WITHOUT A DIET

Hello everyone! Today I'm going to show you a recipe that will help you lose weight easily and without dieting! I ate this every day for dinner and lost 5 kg in 1 week
Ingredients:
- 1 broccoli
- 50g grated parmesan cheese
- salt
- black pepper
- 1/2 onion
- 1 egg
- 70g of breadcrumbs
- dill
- 1 tsp. dried parsley
- 1 tsp. Italian herbs
- vegetable oil
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- 3 tbsp. sour cream
- 1 tbsp. of tomato sauce
- green onions (a handful)